The Elements 10kg Weight Vest can be adjusted from 0 to 10kg using the 10 included 1kg iron blocks. The design is comfortable and the materials are durable. The design allows the weight vest to be used for a wide variety of activities; calisthenics, such as pushups, pull-ups, squats, dips; running; cross training etc.
One huge benefit of this vest is that the shoulders aren’t so wide that they cut into your shoulders when doing pull-ups – a common problem with other weighted vests on the market.
The vest fits snuggly to your body but still allows you to move freely!